Buffet Lunch At Park Royal Hotel

*burp* erm…excuse me….That’s it! enough buffets for me…*sighs* there goes my ‘challenge’ it just set me back another few months! Anyhow the spread was good, and the food tasted great! I didn’t take that many photos, after all it’s not like this is a food blog hee hee Oh and if you’re wondering, Park Royal [...]

How To Master The Mother Of All Hormones: Growth Hormone Training For Faster Muscle

The is a great write up……like the last line *chuckles* By the way I bought the DVD too….hee hee really inspirational, now if only we didn’t have to do the work…..hmmmm
By The “Muscle Nerd”, Jeff Anderson
The epic war movie “300” is out on DVD now and I can’t walk into a single Walmart without [...]