How To Have A Healthy Vagina

How to Have a Healthy Vagina
from wikiHow - The How to Manual That You Can Edit
As an important part of the woman’s body, the vagina requires as much attention to hygiene as do other parts of the body to help maintain overall good health. Unfortunately, since the vagina is an embarrassing subject among many women, [...]

An Insight To The Inside Of Our Brain-The Jill Bolte Taylor Story

This is a very thought provoking story…… keep an open mind and decide for yourself…
Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened — as she felt her brain functions slip away one by one, speech, movement, understanding — she [...]

HOW LIQUID CALORIES MAY BE MAKING YOU FAT…

By Tom Venuto
HOW LIQUID CALORIES MAY BE MAKING YOU FAT… EVEN YOUR FAVORITE PROTEIN DRINKS!
At least 7 scientific studies have provided strong evidence that energy
containing beverages (i.e., “liquid calories” do not properly activate
the satiety mechanisms in the body and brain and do not satisfy the
appetite as well as food in solid form.
Epidemiological research also supports [...]

Sunday Reflection

A day is lost if one has not laughed. - French (on the conduct of life)
A moment’s insight is sometimes worth a life’s experience. - Oliver Wendell Holmes (1809-1894)
Judge not, lest ye be judged. Bible
Search others for their virtues, thyself for thy vices. - Ben Franklin (1706-1790)
Six feet of earth makes us all equal. [...]

Fat Burners - The Unadulterated Truth By Tom Venuto

QUESTION: Tom. I am currently not using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, “It takes more than training and nutrition to get a six-pack.” Once a person hits a plateau, do we really [...]

All The Pretty Pills

Fat ones, skinny ones, fair and dark ones too!
No I’m not talking about drugs! I’m referring to the variety of dietary supplements available today.  So what is good and what is not? and do we really need them? 
Well I don’t blame you because it can get awfully confusing.   Moreover with all the advertisements, sales pitches [...]

My Diminishing Tinea Versicolor Problem

Remember back in January when I mentioned that Selsun had an alternate use other than treating Dandruff? That is to treat Tinea Versicolor (White Spots)….. Well before I realized that, I had already placed an order for a skin cream I had read about and was interested to know whether it worked as well as [...]

My Take On Healthy Living….

I use to scoff at the idea of following any guide, regime or disciplines on the subject of healthy living.  Because I use to think that life is too short and we shouldn’t restrict ourselves too much or to stress ourselves over such trival details. 
Yes of course haven’t we all heard the warnings and advice of Doctors and Healthcare [...]

Update On Fat Loss Challenge

For those who were actually keeping track and wanted an update on my earlier post. 
Well I am sad to say I’ve failed this time round. Weight-wise there is no change, which is quite an achievement in itself.  The good news is I’ve had a great start to the new year, that is in the ‘healthy [...]

Epstein-Barr Virus…..What the….??

Well that is what Seth has been diagnosed with, how he even got it is still and will forever be a mystery! In adolescence it’s known as the ‘Kissing Disease’ as it is more often transferred through saliva.
Anyhow if you want to know more…..cos I surely did…..
Definition of Epstein-Barr Virus
Epstein-Barr Virus (EBV) is a [...]

6 “SURE THINGS” FOR BURNING THE FAT - Part 3

BY TOM VENUTO
Writing a series of lessons on “sure things” for fat loss is
not as easy as you’d think. There are so many opinions about
the “right way” to eat for getting leaner, that getting all the
experts to agree on anything occurs about as often as Haley’s
comet flies by.
Even the subject of dietary [...]

Bodybuilding and Women - The Myth-Busters!

By Karen Sessions
Women and Weight Training Myth #1 - Weight training will make woman
huge and manly.
BUSTED - Like most people, when you think of women and weight
training you automatically relate that image to the professional
female bodybuilder strutting her oiled-up mammoth physique across
stage and striking a pose.
What’s NOT mentioned is that 99.9% [...]