Healthy Fruit & Veg Combos ++


 HEALTHY JUICES

 

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Carrot + Ginger + Apple  Boost and cleanse our system.

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Apple + Cucumber + Celery –  Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. 

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Tomato + Carrot + AppleImprove skin complexion and eliminate bad breath.
 

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Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.  

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Orange
+ Ginger + Cucumber Improve Skin texture and moisture and reduce body heat.  

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Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney.

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Apple + Cucumber + Kiwi
To improve skin complexion.  

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Pear & Banana
regulates sugar content.  

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Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization

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Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.  

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Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

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Banana + Pineapple + Milk
Rich in vitamin with nutritious and prevent constipation

Bonus Charts

Shiatsu Self Massage Chart

Shiatsu Self Massage Chart

 

Reflexology Colour Anatomy Chart

Reflexology Colour Anatomy Chart

Colour Hand Anatomy Chart

Colour Hand Anatomy Chart

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