Haven’t been blogging much as I was recovering from a bout of the flu, then recently I found out that I am a borderline case or rather have a borderline case of hypertension YIKES! So what am I going to do about it well…….the game plan is as follows:-
- Lower Salt Intake
- Get back on the Exercise horse
- Lose 30kgs by December
Well let’s see how it goes……
Filed under: That's Life |
All the best to you on your journey towards a healthier you. I’ll give you all the encouragement you need along the way. 🙂
…..
go easy on the steaks and chops!
*flips hair playfully*
or else…i tell your wife 😛
Erm….lose 30kgs by Dec? You sure? 😉 It will take lots of discipline. Hee hee….and no more beer….extra calorie… 🙂
THIRTY KILOGRAMS o____O
Kris: Awww that’s just soooo sweet of you…..*bear hugs*
Eileen: You don’t mess with the croccy! Me needs my meats! 😛
Liz: Liquid calories dissolve fast eh? ha ha *hic* Yup! Lofty goals…hell ya! But I’m gonna try….the magic word being TRY….
😉
Wither: 😯
hhhhmmmm -_____________________- ””
why no hugs for me or liz? HUmph!!! dont fren you…
*primary school kid sulk*
*Bear hugs To All*
Hey you opted to be a tattletale instead of sweet & encouraging what? 😆